If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to an emergency room at your nearest hospital. Below you will find additional resources which are periodically updated. Please know this list is by no means a complete list of resources out there. Movement Talk Therapy, Inc. has no affiliations and/or partnerships with any resources provided unless stated otherwise.


Suicide & Crisis Lifeline

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Crisis Text Line

Text: "HOME" to 741741

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need. 

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Text: "START" to 88788

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

National Sexual Assault Hotline RAINN 

1-800-656-HOPE (4673)

National Sexual Assault Hotline RAINN partners with more than 1,000 local sexual assault service providers across the country that can provide support in your local community.

The Trevor Project


Text: "START" to 678-678

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.